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【太阳城亚洲】妹纸Sunny时光----远离“每逢佳节胖三斤”!
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本帖最后由 太阳城亚洲 于 2016-2-10 16:30 编辑
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' j/ D/ i- n- a% J& {+ Q7 K. N        “每逢佳节胖三斤,仔细一瞧三公斤”,新春佳节是难得团圆的欢喜日子,回到家之后重要的增进感情的活动之一就是:吃饭了,随着饭局的不断来袭,也让“节日病”成为我们假期的“痛”!
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# {$ c' C% Q8 h, _        所谓的“节日病”症状有:1胃胀不消化2胃寒3胃有灼热感,让“节日病”远离我们,也告别“每逢佳节胖三斤”的尴尬,下面太阳城亚洲妹纸来支招啦~% d0 ^7 C9 J# z2 M( e) w

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建议1:七少七多! s% S( H! g& m9 N$ c; \5 \
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少荤多素,少油多清,少盐多淡,少冷多热,少酒多茶,少糖多苦,少吃多动,; c$ x( x2 F* @
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; @7 P( M4 `) _/ Y1 E. \, }建议2:健康六个度+ c" l8 @+ y  X  C* [5 u

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广度:食物多样化,种类丰富的天然食物。硬度:食物软硬适中。速度:吃饭要细嚼慢咽。咸度:减少生活中隐形盐的摄入。温度:注意食物的温度,不能吃过冷或过烫的食物。量度:控制食量,不仅有助保持健康,还能让头脑思维清晰。
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; Y; v! U* a1 k2 P; ?" o  U        家家户户的欢喜声传来阵阵喜庆,轰轰隆隆的炮竹迎来美满幸福!本期的妹纸sunny时光到这里就结束啦!亲朋相聚,合家团圆,身体更需要打起精神,来迎接各种美食 美酒 美好的未来哦!
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7 [' M& j" u0 a) v; n★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★
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本周优惠推荐:
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金猴献瑞,每天吉祥红包,最高888元
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0 R' |$ \' ~5 T1 s2 a# u9 u4 i8 }更多游戏更多优惠更多精彩,尽在太阳城亚洲哦~& N" e5 g9 f& ^2 p' J7 N' X. u, I
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无忧菠菜只需一个账号 在这里就安心多一点
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148#
谢谢楼主的分享,又学到东西了
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过年胖点也是正常的事情啊
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我是胖不起来的了额
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145#
我觉得大家还是要多多的吃蔬菜
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144#
过完年又要开始减肥了啊
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143#
我现在也是长胖了就 瘦不下来了
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142#
  过年这几天肉菜太多 我也有点胖了
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140#
过年大鱼大肉吃胖一点没关系
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139#
喝点咖啡喝点茶自然就不会肥
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是的,楼主的说法有道理
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137#
过年大鱼大肉的想不胖都很难
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我本来就是个大胖子,真是好悲催啊!
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每次过年过节都会重的哦
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小彩铃 发表于 2016-2-10 23:15: R/ S6 v8 u. L& u" Q5 A. Q
我想减肥不想胖这要怎么办

( _  Q9 x4 K" p3 w4 i$ a; h  {跟妹纸一样的想法啦~妹纸每天就少吃,多运动,可惜怎么也不见效果呢~
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王小雪 发表于 2016-2-12 14:32
6 l" y8 K0 {; P& c6 v3 p还好我没怎么长胖,吃的时候控制一下,少喝饮料
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哥哥都不喝酒的嘛~
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