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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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! S( `" h1 I* s1 s8 P, K; h秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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$ Y! J- c% c6 H7 o6 _橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。' }* `6 B5 g0 E! C0 k& u. s0 O
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橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。
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F; U! M+ I* M1 _* {) R饭前或空腹不吃; s( g0 H7 J& w& F! L3 F4 P) {9 [
橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。$ H/ C j) f2 y9 O- f+ @5 C8 t
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0 Z" c8 [ V% C; D- p% F( k不与萝卜同食/ @6 E/ U) g3 F5 [0 E, j3 P+ ~
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。) ?6 v/ O9 y- i( w4 F% R
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2 N5 O' {) u& N5 v& E不与牛奶同食0 o5 h5 o' Z% T$ k( t1 M
牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。
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☂加入☞┣旋乐吧┫☂
" b# M6 C0 ~* o+ r, E# M& E9 [ E↗畅享游戏乐趣㊣感受精彩刺激↖
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7 `( y: Z5 h; j8 q: l8 W
老人家的话会有这样说法呢 |
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9 k9 t! p0 Z) b8 t( A4 K喜欢的话记得要分享给大家知道哦 |
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