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Bankless 经验之谈:熊市中 如何维持心理健康
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注:原文作者为 Bankless 编辑 Jem Khawaja 下文由 DeFi 之道编译。 熊市令人心生厌恶。 除非你是一头捕食投降浮游生物的加密巨鲸,否则数据上大概率会下跌一段时间。 即使你是经历了几轮牛熊的加密老兵,你大概率也会灰头土脸的,挑战的时刻正在到来。 当然,如果这是你的第一轮牛熊,那么你会在这一周期中了解到很多关于你自己的事情。 Jem Khawaja 是一个名副其实的熊市坚守者。 他声称自己从未卖出过任何一个 ETH。 以下是他的一些经验之谈…… 如果你觉得自己是个量化师、专家或交易员,并打算继续交易、战斗,那么请查看《《如何在加密熊市中生存》。 这篇文章是为那些打算以 HODL 方式度过加密寒冬的人准备的。 任何担心、紧张、恐慌、闷闷不乐或焦虑都不会对加密货币的价格产生一丝一毫的影响。 好消息是,你可以将所有这些低效的内能转化为积极的外向建设能量,这可能会真正影响到未来。 这一切都要从保持心理健康开始。以下是一些简单的方法,可以让你在市场看起来很糟糕的时候也能做到这一点。 别每五分钟就看一次 K 线
这绝对是你在漫长熊市中保持头脑清醒所能做的最重要的事情:停止强迫性地查看 K 线。 就像市场处于抛物线上涨时,人们很容易沉迷于 K 线一样 -- 我发财了,妈妈!为了快速获得多巴胺,我们很容易沉溺于查看自己的持仓,因为它们在慢慢地(有时是快速地)减少。“我已经把一切都搞砸了!” 这和几个月持续频繁地给自己“电击”有啥区别。你是巴甫洛夫抑郁症研究中的小白鼠吗? 不,你是人。你应该得到比这更多的东西。 要么关掉通知,要么进行调整,只在大波动发生时才进行弹窗。 将画面拉远些
看看这张图。
再看看这张。 然后,玩个游戏。在这些图表中选择一个起点。任何一个点:峰顶、低谷都行。注意这个数字。 向前移动三年。这个数字上升了吗?是的,它上升了。 涨了很多?是的,它涨了很多。 嘿!你是赢的。 这不是“如果”的问题,而是“何时“的问题。 杜绝“损失厌恶”
有一个被证实的心理学概念,叫做损失厌恶(loss aversion) |
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