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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽. k1 H; a# ?: |, R( }
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！& Z: H! O7 }4 n( n
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。( {7 A. G5 ~6 s0 k3 R
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二、紫苏让你的身体一直保持年轻苗条
; m, x; g1 L* b( H 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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5 u/ Z6 F2 d1 V4 a& s- E) G 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
. @0 _# V# @" S0 \' T4 e! L1 O+ J 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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2 W: V, ?) H, q4 O6 i 四、菊苣让肌肤保持年轻光滑 p9 z2 f9 [$ a, s7 U
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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- L8 n) ^3 ]/ u 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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9 R& P. P; I6 H/ r% W1 r. I/ g 五、茄子把毒素排干净
" p' F' U& ?! T) |( C; @) M 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。: A; `& _* t! I; u% _& C9 J) b- p
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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3 q8 b$ a: K |4 l `8 v3 x【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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旋乐吧关注您的身体健康， |
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r) V; ?# T) Q7 E0 k/ _ L- P) o% ~好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
5 Q. o: Y9 |5 z- Q- O% v0 w旋乐吧愿伴您每一个美好时光！ |
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身体是革命的本钱，2 Q* G! i9 {6 Y; i R( o0 r
有一个好身体，其他都是次要的~
/ X5 z/ o% @( H旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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