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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。: u. n6 Q H0 ?0 J
9 x B8 p5 r | 一、紫薯让肌肤保持水润亮泽" g# X2 ^5 j4 B* d
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条* s2 Z0 P1 a2 v* j
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！7 Q& W" i# H6 K i7 V; C. W
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。, h: p$ ~! o$ c* B2 d
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。: C9 S! v6 J d
R4 l/ t7 }3 A1 K7 y" |0 ?; u' U. u- S 三、紫甘蓝让你的眼睛远离倦态/ u; f& @& b5 Q2 V- o
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。+ [& K! W5 c1 [. Y9 E( o
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑# @. c' [% {* |( `$ S. O
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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1 S. {5 g( {! ?2 [% u/ U 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净* H4 d) f% q/ m6 e6 d
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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4 S6 a" I, N+ K* H' f- d6 N( v' R 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。' r- ~! \" i! k
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 4 N5 u* U1 v+ ]& }( W
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) E& a; A2 b1 p8 o: Z- b' E身体是革命的本钱，0 ?$ H- F; p y. Z6 o6 x
有一个好身体，其他都是次要的~
0 \. C$ W+ r g: I9 ]0 }6 ^旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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3 f% [" H' O6 q9 N* w2 V. o好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！6 \4 T ]/ W1 i6 G
旋乐吧愿伴您每一个美好时光！ |
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2 u2 J2 H4 d- P/ c5 i9 Z旋乐吧关注您的身体健康， |
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