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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。/ A! }+ r4 x& Z; M
; W p3 c2 h0 F( N 一、紫薯让肌肤保持水润亮泽
: Q, _' S, [8 f/ X3 |# U 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
' c9 e. a7 L: ~* K) ~# {: }! I# \ 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！7 ~1 p2 X6 }* t2 O7 O
+ e% f! d- R' K: {' [ 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。0 n: o$ e- M) {; }/ Z; [( C* H
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三、紫甘蓝让你的眼睛远离倦态
# i2 p- J y/ L 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。; B# V! f$ U' V6 T2 X" O
, X; }% F8 j& U 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。; ?8 C% u7 y" X/ F6 Q
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四、菊苣让肌肤保持年轻光滑0 P! g0 H: o2 Y2 R
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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0 |' U1 f( |$ r$ O# V 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。! }5 X. Y2 L, {$ G
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茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。" I2 E) b' [/ J
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。: O5 ^% J/ A0 y" \( f) {! _
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ " a o# |4 g+ \/ F7 s
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身体是革命的本钱，- q, Q, |0 o+ D4 B5 A/ P
有一个好身体，其他都是次要的~2 B* \$ e; t, n7 X
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！8 q2 p' e9 Q) G s+ B
旋乐吧愿伴您每一个美好时光！ |
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" R. y% w' ^+ t, n* W- N6 V: B旋乐吧关注您的身体健康， |
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