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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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& u+ G7 s7 J& t/ H9 M/ e' x 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。$ t0 k$ u; l3 D# } o
* x# F3 F; ^# y8 K( P( [ 一、紫薯让肌肤保持水润亮泽
7 ~, c7 k* i' }( C3 T0 J 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！! C$ G" L; C: ^$ {2 [/ ]
# l' i+ c ~+ F+ e; P 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
" X3 P+ ^1 U l* D4 Q- I, p% F 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。6 I) S, r1 ]1 Y6 s& ~0 p& H
! K6 U7 n' q6 |: R 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。' d2 z H+ r- X) L
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三、紫甘蓝让你的眼睛远离倦态5 v- N4 g n O
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。/ V9 G$ t9 y0 ]) L7 @ e
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。6 u G1 p$ g$ _* o! L7 D( w
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四、菊苣让肌肤保持年轻光滑6 h# ]3 d& L Z0 `
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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! H' K) H* S) E 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。) ` y& E- B4 _) p6 l! x6 ?9 W
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五、茄子把毒素排干净 W2 Y8 B$ N. J3 b1 T0 V, j2 b
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 8 e0 Y# L9 G o% Z) u
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身体是革命的本钱，
; L' ^ P9 T# [. v5 x6 [有一个好身体，其他都是次要的~
( W' }- A: r+ Y旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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4 x# c/ A2 b6 W$ W4 T& g好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
% E+ Q0 d3 g$ x, E9 E旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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