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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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5 p' H$ R k3 ]; U/ p! ~8 u4 ^. i+ f" C' p7 U- S" Z) h+ x7 b: t6 ]9 E
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" D, s( A0 ~5 W- p I 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽1 O. B' b1 x% O( X9 B" `
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！' a' k/ W( w& @) S
. M" S. E( A4 v& m" e/ @: N 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条! U- [1 S/ n9 \2 | j/ {
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
" V4 C% Z8 v5 v3 m2 g% Q
: j$ a7 v5 S5 ~. e 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。% [* B( N6 L) i" j5 m$ o: ]& D5 M$ m
: K4 z8 U' K \- V2 C 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。 T, y( E: [; y
. L7 @- }) ?/ c 三、紫甘蓝让你的眼睛远离倦态( M) ~. k; H& \$ q4 u7 r/ }
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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! b/ i" S; O0 n7 ` 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。+ t9 P9 W) R1 u+ [
, a( g- j! P/ z7 {5 ~+ l) ^ 四、菊苣让肌肤保持年轻光滑
" I) ^! `7 @! Y4 f# z 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。) J) g5 h1 e [4 B4 N/ \) E! Q% P" |
) E; l1 [, A% |8 y6 } 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。" U4 ]5 R4 v5 I9 Z% I$ r
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五、茄子把毒素排干净4 s5 }! R1 H2 j# l
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。- [. ^4 U% e- k" X
6 h/ W* X0 A! R 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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. u, ?# o/ f% m# {8 S: o' p【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，7 \% Q+ k n: e, H% T5 o2 a+ ?
有一个好身体，其他都是次要的~
+ R8 z3 p% s! D! m$ ?8 V4 P旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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6 L% D; J w% U3 I1 X8 y. \, S好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
l8 K J _$ M旋乐吧愿伴您每一个美好时光！ |
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( f6 C% m2 j0 R& V( a6 a B旋乐吧关注您的身体健康， |
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