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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。2 G9 e( o3 m9 ~* s: L
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服药忌食橘子
$ U$ J! ?9 J1 \ T8 S橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。2 P3 z: p0 F; q9 r( e5 L, n
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阴虚体质者少吃, m" f& [. I; d( c/ v% @
橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。0 D! P2 \1 e4 N/ s( I
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: z7 N4 l7 E) j饭前或空腹不吃
/ z Q* M) j- c! @" m8 I. F橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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7 m- J2 G* b+ y8 G( y不与萝卜同食
9 f: Z; B: m# b/ F @; n8 c萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。
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不与牛奶同食3 l1 Q/ F' s4 C3 q+ z) l
牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。
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☂加入☞┣旋乐吧┫☂
; d7 Z6 R: }% I8 X9 Q+ N1 w↗畅享游戏乐趣㊣感受精彩刺激↖! ^4 p; ?" |; a
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0 o, u6 x: n6 C& s5 i& E, M2 X
老人家的话会有这样说法呢 |
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; y6 y# g# y# R f& l% @5 C* s* B. f喜欢的话记得要分享给大家知道哦 |
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