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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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$ o" \8 y/ K2 U( @秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。: n7 d2 @# S% {4 P$ q! p6 c9 Z
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服药忌食橘子
$ g0 z: `; z( h: d1 {' E( \橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。
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阴虚体质者少吃
! v7 g0 |9 j5 v8 ?# |7 M橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。. d3 z# t' I& k3 o7 g
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饭前或空腹不吃
/ D) |$ l# i1 Z& x# E! j/ @) d) _橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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i! o$ O0 m0 a; J/ r# O不与萝卜同食
: b6 X" L$ Z$ v! {# y萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。( a- ]0 Y( D2 S+ F- A$ H) E
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不与牛奶同食
: L5 {" @' N: l( {牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。
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☂加入☞┣旋乐吧┫☂3 h Z( ~" i' E8 z: o" l% }: _2 S
↗畅享游戏乐趣㊣感受精彩刺激↖
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8 w: o; u/ L/ N; \# r. X9 V. e
老人家的话会有这样说法呢 |
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, S( b! Z# B3 B W' T; S0 x喜欢的话记得要分享给大家知道哦 |
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