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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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4 G) X" w# B: _4 s2 {8 { 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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( }8 J3 |' `# F; |4 J. e, i 一、紫薯让肌肤保持水润亮泽 S- u# e4 ?& Q6 Q
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！# y# J0 U: k% v
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条 e4 B% g4 X4 H& E. j
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！; e- w1 y% X9 f1 y9 c. h
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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! [! T. S. {6 B 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。3 u3 `2 y3 i3 X# x& |( J9 J* x7 b
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三、紫甘蓝让你的眼睛远离倦态
( S2 ^1 @; e, X! i2 G8 O- b 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑+ m; J/ W3 }" t3 C! l) a- @
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
- r: m+ h+ H6 M' U p8 q 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。/ r# ]: x4 D! `% S
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 3 D/ W! s! D" B1 u, S
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$ A* [1 k: Q) D! _4 v身体是革命的本钱，9 k3 O3 l2 ]. j, W
有一个好身体，其他都是次要的~
* ]+ K( j. a: J2 k. n/ E4 _旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
) t/ H, v6 ~6 |& V* \1 l旋乐吧愿伴您每一个美好时光！ |
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8 |* x2 t' P- E1 d! ]旋乐吧关注您的身体健康， |
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