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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢？又会选择哪种健身方式呢？
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看来我在首页16个回复之内啊？？好嗨森呢。。这周的话题神回复我也打算包了。。荣小生图文并茂的娓娓道来。。不过需要时间去Gym 运动才还取材。。 |
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我很现在很少赌了..没什么心得!~~~偶尔买买球..娱乐场很少碰了 |
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说到健身，那么，下面我们先来看看几张图片。。& k& v8 k0 k" d( P6 E, \% z
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羡慕人家的身材吗？你也想拥有吗？那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家，健身房很常见。反之，国内却很少)* F8 M. Y( X: u3 Z7 ^, J# d
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由于小生上班坐办公室的，朝九晚五的工作，休息之余也就看看球。玩玩菠菜。很少去运动。- y( q! ~7 g$ @3 I
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2 r; ^) G/ d5 o$ m: X+ o7 ?$ X不过好在小生所住的整幢公寓有一间公共健身房，还有个游泳池。只要是住户就可以免费使用。不过很小
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那么小生就放几张平时健身时候的照片吧。
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本人很瘦，吃不胖的那种，纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈
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由于本人很想锻炼出8块，不对，6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。4 F( ]3 M' ?7 w2 l( ~8 _9 k9 P$ n
比如如下图，运动起来也方便，不需要特别去健身房，也不需要时间限制，在家就可以了。
) E2 a+ t6 S6 I- M3 p1 g早上起来做3个三组，一组12次来回
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$ B3 o. D" h2 d' \# q1 r; e谈到健身，食材也比较重要。4 h* C; k5 j+ _" `% k& t/ W
早餐基本就是牛奶鸡蛋面包，中餐配牛肉少量米饭，馒头或者马铃薯。晚餐，鸡蛋米饭，土豆之类的。4 F: n- B3 k! e0 T8 ?
少碳水化合物，多淀粉，蛋白质易消化之类的食物。
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话说，楼主偶尔也会去踢球哦。。8 G) E1 Q, Q3 c+ J: n+ z& Y( |
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(- U7 o! G+ f/ a: F6 [) M9 F
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% O3 g& p: W0 y( \另外给大家推荐一款APP，(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。
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最后希望各位天策的朋友都有个好身体，有体力才可以杀庄！~
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我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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- `8 h3 B/ g2 J/ p" W! o7 t算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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哈哈。。不方便透露我哪里人。。怕被人肉 |
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0 w/ ~3 r {8 W2 J) _# S我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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