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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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/ y1 D- Z8 Q, G% @版主还真有风趣{:4_96:}{:4_114:} |
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说到健身,那么,下面我们先来看看几张图片。。
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- I" q4 M. @" D4 G1 R羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少)* [0 \1 V" f: N) V6 \; P
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由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。
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+ k+ V: M6 V8 s1 l% q' i. q不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小8 e6 b! q& u- T. O# O: }
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那么小生就放几张平时健身时候的照片吧。# B5 f H$ S4 w2 Y8 t @
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) M( _3 @' K8 l; n; D w本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈
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+ S8 m( R6 l* X0 m$ H由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。
$ Z& e6 `/ h! w比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。1 A% l! I9 T4 O4 |
早上起来做3个三组,一组12次来回
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谈到健身,食材也比较重要。
; Z* o) q& y- W9 D早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。
8 ^. w6 l C$ w" p( I/ h; Z3 V少碳水化合物,多淀粉,蛋白质易消化之类的食物。) B( g9 `! z ^6 ~/ |. P1 j
$ ?% S& B/ C4 M' k4 A/ \" `3 Q话说,楼主偶尔也会去踢球哦。。8 ]. J" u/ v2 s: P: z0 X$ G4 U
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(
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1 t( t! n, Y! {0 z( D' E+ u' v1 M另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。
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最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~0 E, V7 ^( E9 ~' F, `
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这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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; W8 f" w( ?1 k7 @哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。 |
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算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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小骄傲 发表于 2014-11-26 17:55" Y; F- a) \/ E( u- `' v1 \' u
啊又错过了首页呢。
9 O5 A% l! j! \: t9 z9 |; F5 A3 n最近因为天天打老虎機的缘故,我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ...
5 t4 P1 r0 @+ [3 B. t双休日我去看狗了,现在狗真的好贵啊
5 W/ E( l* F$ ^8 ]我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory: |
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! g: l& {$ z) l4 O; c2 D6 X你哪里人啊?你们楼里面还有健身房那么好? |
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哈哈。。不方便透露我哪里人。。怕被人肉 |
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* K( r6 ?( t, g3 }; p我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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小骄傲 发表于 2014-12-1 17:56: ~6 O! M) J* S5 h; T3 ?$ b; E) ]
双休日我去看狗了,现在狗真的好贵啊
: B# g( B7 H I( v我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ...
$ u9 w/ X$ d3 W* X5 ]其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~ |
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